Unit 11 Prema Park, 12 Engine Road, Montague Gardens, Cape Town
0732733538
thesilkworkshop@gmail.com

Classes and Pricing

Getting Fit Beautifully 

Aerial Arts or Aerial Dance refers to any of the acrobatic or circus style disciplines utilising suspended apparatus that hangs from a rigging point. The most common of these are Aerial Silks, Aerial Hoop (also known as a Lyra), Trapeze (which includes static, swinging, flying and dance trapeze), Aerial Rope, Straps, Hammocks and Cloud Swing, but there are many other unique apparatuses of different shapes and sizes.


Classes are closed till further notice.

Every class is suitable for students of all levels and booking is essential


Group Classes Weekly Schedule

*Aerial includes Aerial Silks and Aerial Lyra (Hoop)

TUESDAY

Adult Aerial 18:30 – 19:30

Conditioning and Flexibility 19:30 – 20:30


WEDNESDAY

Flex and bend with Anel 17:30 – 18:30

Adult & Child Aerial 18:30 – 19:30


THURSDAY

Adult Aerial 18:30 – 19:30

Conditioning and Flexibility 19:30 – 20:30


SATURDAY

Adult & Child Aerial 09:00 – 10:00

Adult & Child Aerial 10:00 – 11:00

Adult & Child Aerial 11:00 – 12:00


We require that all students book before attending a class. Please note that for drop-ins, a class booking does not secure your spot in the class, your spot is only secure once you have made payment.
We require 24 hours’ notice of a booking cancellation.
For students with aerial contracts, If you do not cancel within the 24 hour period the class will be deducted from your aerial contract.


ADULT AERIAL CLASSES

(Aerial Silks and Aerial Lyra)

Drop-in class: R160

Set of 5 classes: R700 (to be used within 6 weeks of purchase)

Set of 10 classes: R1100 (to be used within 12 weeks of purchase)

Monthly Rate: R1250 (12 Group Aerial Classes and 2 Stretch Classes valid for 30 days)

The Marion Contract (Named after our Most Dedicated Student): R1400 (Unlimited Group Aerial Classes and 2 Group Stretch Classes valid for 30 days)


CHILDREN’S AERIAL CLASSES

Drop-in class: R160

Monthly Aerial Rate: R600 (1 class a week valid for 30 days)

Monthly Aerial Rate: R1000 (2 classes a week valid for 30 days)


FLEX AND BEND 

Drop-in class: R100

Set of 5 classes: R450 (to be used within 8 weeks of purchase)

Set of 10 classes: R900 (to be used within 12 weeks of purchase)


PRIVATE CLASSES

Aerial Lesson

Monday till Saturday

Open Practice Session (no instructor): R200 per hour

One Person: R400 per hour

Two People: R550 per hour

Three People: R750 per hour

Four People: R850 per hour

Sunday or Public Holiday

Open Practice Session (no instructor): R300 per hour

One Person: R500 per hour

Two People: R650 per hour

Three People: R850 per hour

Four People: R950 per hour

AERIAL PRIVATE CONTRACTS

One Person  – R2000 – 5 one-hour private lessons and 1 free general class session. (Excludes privates on Sundays or a public holiday)

One Person  – R4000 – 10 one-hour private lessons and 2 free general class sessions. (Excludes privates on Sundays or a public holiday)

Silicone Pole Lesson

Monday till Saturday

Open Practice Session (no instructor): R250 per hour

One Person: R450 per hour

Sunday or Public Holiday

Open Practice Session (no instructor): R350 per hour

One Person: R550 per hour


General Information

– Working out on an aerial apparatus requires no contact with the skin and it is preferable to stay fully dressed to protect yourself from burns and bruises.
– Avoid loose clothing. Because it folds, this can inhibit your movement or even tear.  Wear tight and comfortable clothes at all times.
– Jeans and shorts must be avoided.
– Select clothing without metal parts e.g. zips or belts, as this may cause damage or get stuck and cause injuries.
– Remove all jewellery.
– Keep your hair in a bun or a pony-tail.
– Appropriate options are tight t-shirts or vests, long leggings, and long-sleeved shirts. Bring a jersey to keep your muscles warm between play.

– No shoes are allowed on the equipment. Socks may be worn on the Lyra but barefoot is required for silks.
– Ask your instructor if you are unsure if what you are wearing is appropriate.

The above classes all take place at our studio in Montague Gardens. Please see our venue page for details and address information.