Category: Flexibility

5 Good reasons to attend our weekly flex and bend class

We’re very fortunate to have the lovely and very bendy Anel van der Walt join us every Monday evening from 5:30pm to 6:30pm to guide us through a focused Flex and Bend class. Anel is a biokineticist so she knows

Posted in Adult Classes, Contortion, Flexibility, Stretch Tagged with: , ,