Month: September 2017

5 Good reasons to attend our weekly flex and bend class

We’re very fortunate to have the lovely and very bendy Anel van der Walt join us every Monday evening from 5:30pm to 6:30pm to guide us through a focused Flex and Bend class. Anel is a biokineticist so she knows

Posted in Adult Classes, Contortion, Flexibility, Stretch Tagged with: , ,

30 Days of Lyra Challenge

Our Lyra girls are taking part in the 30 Days of Lyra Challenge that is buzzing online in the aerial world and we are so excited for the awesome images that will be posted by them over the month of

Posted in Lyra Tagged with: , , , ,