We’re very fortunate to have the lovely and very bendy Anel van der Walt join us every Wednesday evening from 5:30 pm to 6:30 pm to guide us through a focused Flex and Bend class. Anel is a biokineticist so she knows the body, and is also a competitive pole dance professional so she …
Our Lyra girls are taking part in the 30 Days of Lyra Challenge that is buzzing online in the aerial world and we are so excited for the awesome images that will be posted by them over the month of September. Keep your eyes on this blog post or on our Facebook or Instagram pages …